Dimensions OF  MENTAL AND EMOTIONAL WELLNESS

Well-being is important to your overall health. It is the absence of illness or conditions.
However, it encompasses various aspects that you actually have control over.

​Physical 
Healthy eating, and getting enough rest/sleep, and exercise can not only help you feel good but help you look good, which could provide a positive boost to your mood

Mental  
Mental health is also important. If we aren’t mentally healthy, it will affect every aspect of our lives. According to the American Psychological Association, if a presenting mental health concern such as depression, anxiety, etc. last more than two weeks, seeking help from a mental health care provider is necessary.

Emotional  
Coping with life situations effectively and maintaining healthy satisfying relationships are important aspects to wellness. Our mood is driven by our thoughts and perceptions. The way we think determine the outcome. When we say we’re not good at something, guess what, we probably won’t be.
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Spiritual
Our sense of purpose and meaning of our lives is obtained through our spiritual walk. The very core of our being is 
through our spiritual journey. The spiritual walk is where our soul finds inner peace that is needed in life. 
Being connected spiritually allows decision making, reasoning, objectivity, insight, communication, compassion, 
empathy and effective human interaction and behaviors.




       
                             
                                 
                                 

                ORDER Book here

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​Reviews
What I liked most was the author's sharing her knowledge of mental health in all categories. I also appreciate her adding her personal experiences and solutions to so many concerns regarding mental health. I also loved that the book was written so everyone can understand, even if you are not in the medical field. I am looking forward to reading more of Dr. Rapazzini's books! 
Suzanne H.

This excellent book offers a compassionate reflection on Mental Heath and Wellness.The information provides a road map to support mental heath and wellness in our life and the community.
Sharon H.
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It is a down to earth, good book about taking care of your mental health. This book gives you the tools to know and recognize when to get help and the importance of getting help. Dr. Cynthia Rapazzini helps the reader prepare and gain knowledge of ones mental health and the tools needed to take care of your mental well-being.
Kierra Nicole Z,.

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